meditation

April 29, 2021

Podcast

Ep.26 Soften & Surrender Meditation

Ep.26 Soften & Surrender Meditation

This guided meditation is a Yoga Nidra-inspired body scan, a way to observe sensations throughout the body and melt away any scattered energy, tensions and outside noise.

Let this be an invitation for you to slow down, boost your immune system, quiet your nervous system and the busy mind, and, to release any anxiety or emotions that might be bogging you down.

Let this be your time.

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