meditation

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This guided meditation is a Yoga Nidra-inspired body scan, a way to observe sensations throughout the body and melt away any scattered energy, tensions and outside noise. Let this be an invitation for you to slow down, boost your immune system, quiet your nervous system and the busy mind, and, to release any anxiety or […]

Ep.26 Soften & Surrender Meditation

Ep.26 Soften & Surrender Meditation

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Leigh Joseph (ancestral name Styawat), is an ethnobotanist, community activist and entrepreneur from the Squamish First Nation who works with Indigenous communities throughout British Columbia and the Yukon, in Canada. She is also the co-director and subject of a new documentary Walking with Plants, which tells the story of the role of plant relatives in her […]

Walking with Plants to Reconnect to Our Roots with Leigh Joseph

Walking with Plants to Reconnect to Our Roots with Leigh Joseph

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The saying ‘One person’s garbage is another person’s treasure.’ has never been more true than now. Now, imagine a world without the idea of waste? What if all ‘garbage’ could actually be valuable to someone.  Really…did you ever think you’d see a time when chewing gum, cigarette butts or dirty diapers might have a second […]

Ep.24 Innovating Away the Idea of ‘Waste’ with Anthony Rossi

Ep.24 Innovating Away the Idea of ‘Waste’ with Anthony Rossi

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Liz Lindh is currently the Director of The Sanctuary at Two Rivers, a unique boutique eco-conscious yoga retreat and teacher training wellness center and 40-acre Nature preserve on Costa Rica’s magical Nicoya Peninsula. As the Founder of the Lakshmi Rising Yoga & Wellness trainings and the host of many yoga retreats and wellness workshops, Liz […]

Ep.23 Transformation & Eco-Immersion for the Mind, Body, Soul & Heart with Liz Lindh

Ep.23 Transformation & Eco-Immersion for the Mind, Body, Soul & Heart with Liz Lindh

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Dr. Nancy Turner is an ethnobotanist and a Distinguished Professor Emerita at the School of Environmental Studies at the University of Victoria in Canada. Her fascination of plants was seeded early in her childhood days and as a wide-eyed, inquisitive student she continued to immerse herself in the botanical world throughout her life. She has […]

Ep.22 Rewilding: Reviving Our Cultural and Biological Health with Dr. Nancy Turner

Ep.22 Rewilding: Reviving Our Cultural and Biological Health with Dr. Nancy Turner

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Rob Holmes is the Founder & Chief Strategist of GLP Films, an award-winning content marketing agency dedicated to authentic storytelling and mission-driven campaigns for the travel and sustainability industry.  Since 2008, GLP’s work has spanned five continents and 40+ countries, creating 200+ short-films. GLP Films has spearhead campaigns centred around wildlife, ecology, sustainability, community and, […]

Ep.21 Storytelling and the Future of Sustainable Travel with Rob Holmes

Ep.21 Storytelling and the Future of Sustainable Travel with Rob Holmes

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This guided meditation is an opportunity to check in with yourself, to soften and release any tension or anxiety and to tune inward, into the melody and inner wisdom of your body. Cherish this quiet time and feel free to return back to this any time you want to ‘tune out’ from your busy life. […]

Ep.20 Tuning Inward Meditation

Ep.20 Tuning Inward Meditation

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Say hejhej to hejhej_mats, the first closed-loop, carbon neutral and most sustainable yoga mat in the world! hejhej-mats co-founders, Sophie Zepnik and Anna Souvignier, are revolutionizing how companies can simultaneously reduce waste, promote conscious consumption AND be successful! What started as an idea in Malmö University’s Sustainable Management program has turned into a holistic approach […]

Ep.19 hejhej to a Waste-Free World with Sophie Zepnik

Ep.19 hejhej to a Waste-Free World with Sophie Zepnik

londre bodywear founders

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The fashion industry, as we knew it, is undergoing a massive transformation and Hannah Todd and Ainsley Rose, of Londre Bodywear, are two sustainable, fashion-forward trailblazers! In this episode, Hannah and Ainsley elegantly share what it took for them to brainchild and build their social- and sustainable- fashion brand in an industry that is characteristically […]

Ep.18 Where Body-Positive, Sustainable & Sexy, Conscious Fashion Collide: Londre Bodywear with Ainsley Rose & Hannah Todd

Ep.18 Where Body-Positive, Sustainable & Sexy, Conscious Fashion Collide: Londre Bodywear with Ainsley Rose & Hannah Todd

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Ruth Mandl is a Principal of CO Adaptive, an architecture firm that focuses on the human experience.  As humans, we create buildings to be our environments and that are sheltered from the harsh elements or weather conditions. Our homes are our constructed ecosystems, which we design to be beautiful and comfortable, however as Ruth describes, […]

Ep.17 Designing a World Without Waste: Creative Reuse with Ruth Mandl

Ep.17 Designing a World Without Waste: Creative Reuse with Ruth Mandl